If the modern diet is so screwed up, then why do we do it? And how did we get here? There are 6 major milestones in human history that mark the very big steps we took in the decline of the standard diet. See what those milestones are (and what the heck happened) in the Images below. Understanding where we come from, can help us make educated decisions toward bettering ourselves. As much as these slides may make you feel that you have trapped you into eating the way that you do, please know that all of us possess the skills necessary to make choices and be mindful about our diets. I don't care who you are, you have the power to take control of your health and make healthier choices than you may have been taught.
Wishing you Good Great Health,
Xx Lauren
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