Easy Chicken & Vegetable Soup (+Vegan Swaps)
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil or Coconut Oil
- 1 Yellow/Sweet Onion, Chopped
- 1/2-3/4 Cup Chopped Carrots
- 2-4 Stalks of Celery, Chopped
- 4 Garlic Cloves, Minced
- 2 Medium Zucchinis, Chopped
- 28 oz Can Diced Tomatoes
- 4 Cups Chicken Stock (Or Vegetable Stock, for Vegan Option)
- 1 Teaspoon dried Basil
- 1 Teaspoon dried Oregano
- 2 Cups Cooked, Chopped or Shredded Chicken (Omit for Vegan Option)
- 1 Can Kidney Beans (Double this for Vegan Option)
- For Vegan Option: Consider adding in a cup of cooked rice - or skip it, if you prefer your soup a little more brothy
- Salt to taste
- Optional: Parmesan Cheese for Garnish (I know, I know! It's dairy. I rarely use it, but man, if this soup isn't heaven with a little parm on top... up to you)
Directions
- Heat oil in a dutch oven or heavy-bottomed pot, over medium to medium-high heat. Add Onion, Carrot, and Celery. Cook, stirring frequently until they've sweated a bit and start to turn golden (around 5-10 minutes).
- Add garlic and stir frequently for about 30-60 seconds, until fragrant.
- Pour in Diced Tomatoes, Chicken Stock, Zucchini, and Basil & Oregano. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.
- Stir in Chicken and Beans (For the Vegan option: stir in beans and/or stir in beans and rice) and heat on low for 5 minutes before serving
Thanks! I will give it a go :)
ReplyDeleteGood!Let me know how it goes!
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