4/15/20

Easy Chicken & Vegetable Soup (+ Vegan Swaps)

This soup is a great way to get your veggies in and it's super simple to make! I usually cook it with chicken (mostly because Eric prefers it that way) but it's easy to make completely vegan with just a few swaps.  


Easy Chicken & Vegetable Soup (+Vegan Swaps)

Ingredients
  • 2 Tablespoons Extra Virgin Olive Oil or Coconut Oil
  • 1 Yellow/Sweet Onion, Chopped
  • 1/2-3/4 Cup Chopped Carrots
  • 2-4 Stalks of Celery, Chopped
  • 4 Garlic Cloves, Minced
  • 2 Medium Zucchinis, Chopped
  • 28 oz Can Diced Tomatoes
  • 4 Cups Chicken Stock (Or Vegetable Stock, for Vegan Option)
  • 1 Teaspoon dried Basil
  • 1 Teaspoon dried Oregano
  • 2 Cups Cooked, Chopped or Shredded Chicken (Omit for Vegan Option)
  • 1 Can Kidney Beans (Double this for Vegan Option)
  • For Vegan Option: Consider adding in a cup of cooked rice - or skip it, if you prefer your soup a little more brothy
  • Salt to taste
  • Optional: Parmesan Cheese for Garnish (I know, I know! It's dairy. I rarely use it, but man, if this soup isn't heaven with a little parm on top... up to you)
Directions
  • Heat oil in a dutch oven or heavy-bottomed pot, over medium to medium-high heat. Add Onion, Carrot, and Celery. Cook, stirring frequently until they've sweated a bit and start to turn golden (around 5-10 minutes).
  • Add garlic and stir frequently for about 30-60 seconds, until fragrant.
  • Pour in Diced Tomatoes, Chicken Stock, Zucchini, and Basil & Oregano. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.

  • Stir in Chicken and Beans (For the Vegan option: stir in beans and/or stir in beans and rice) and heat on low for 5 minutes before serving

2 comments: